Designed by a lawyer at an AmLaw 50 law firm and based on the book Leading From Within: A Guide to Maximizing Your Effectiveness Through Meditation, this program introduces participants to the connection between meditation, stress reduction and leadership traits. This program breaks down the barriers people have to starting a meditation practice and introduces experienced meditators to the science behind, and personal and professional benefits of, a regular meditation practice. Practice together various meditation techniques associated with increasing awareness, building connections and achieving potential. Learn how to improve your mental health, physical health and professional performance creating a habit that takes as little as 10 minutes a day. We will also offer participants complimentary resources so they can establish and support their meditation practice and continue their path toward improved performance and reduced stress.